The meditation class is designed for children between the ages of 5 and 15. Age-appropriate techniques will be used to engage children effectively.
2. What are the benefits of meditation for children?
Meditation helps children improve focus, reduce stress, manage emotions, and enhance overall well-being. It also fosters mindfulness, self-awareness, and relaxation.
3. How long is each session?
Each session lasts approximately 1 hour dailly and live class will be weekly minimum 2 to 4 hour , ensuring children remain engaged and receive the full benefits of meditation without feeling restless.
4. What techniques will be used in the class?
The class will include guided meditation, breathing exercises, visualization, storytelling, brain gym, dance, and simple mindful movements to make the experience enjoyable and effective for children.
5. Do children need prior experience in meditation?
No prior experience is needed. The class is designed for beginners and experienced young meditators alike.
6. What should my child bring to class?
Children should wear comfortable clothing and bring a small cushion or yoga mat if they prefer. A water bottle and tifin box is also recommended.
7. How often are classes held?
Classes are typically held once or twice a week, depending on the program schedule. Please check with the instructor for specific class timings.
8. Is parental supervision required?
Parents are not required to stay during the session but are welcome to observe if their child feels more comfortable with their presence.
9. How can I enroll my child in the class?
You can enroll your child by visiting our website or apps, filling out a registration form, or contacting us directly for more details.
10. What if my child has difficulty sitting still?
Our sessions incorporate movement-based mindfulness activities and engaging exercises to ensure children can participate comfortably without feeling pressured to sit still for long periods.
11. Can meditation help children with anxiety or hyperactivity?
Yes, meditation has been shown to help children manage anxiety, stress, and hyperactivity by promoting calmness, self-regulation, and emotional balance.
12. Who will be leading the class?
The class will be conducted by experienced instructors trained in mindfulness and children's meditation techniques.
13. Is there a trial session available?
Yes, we offer a trial session so you and your child can experience the class before committing to the program.
14. What is important for class?
1- A room ( no out side sound enter the room)
2- yoga mat.
3- Speeker ( good quality)
4- Mobile or Laptop
For more details or inquiries, please contact us at [+91 7008302886 & +91 9827800406].